I'm back...

not that I went anywhere, but I'm back on the bike.

My two week recovery ran a little long with a sickness (me) the Wifey's birthday (yeah, she's 18 again) and even a wedding anniversary (five going on life.)

So today was the three week mark anniversary if you would of my buns being in a saddle (not counting the 15 mile roll on Monday.) But with a eight hour endurance race only two weeks away it was now or never.

So this morning was a kickass three hour medium paced ride down at Wissa. Things felt so right that I wanted a cigarette once I was done riding....and no, I don't smoke.

So tomorrow I'm hoping to thru down a good 2-3 hours on the road to start biulding the base back up and we'll go from there.