Knife...what knife?

The only problem is I'm the one carrying the knife.....and as you can guess we're going to a gunfight.
Guess the good thing is I'm in pink, and that'll make the Wifey happy. But it still does not fix the problem.....and my problem is lack of power. Seems like everytime I need power/strength I've got nothing. Short power climbs, countering attacks or even trying to stick the landing on that double backflip off the ceiling fan. It's like Scotty's down in the engine room preoccupied by something else...
Not sure if it's a nutrition/hydration thing or just a little Summer fatigue thing....because it sure as hell is not from being over trained. Either way I need to start kicking up my speed work...in a way.

Been finding out more and more that I've got two speeds. I can go 95% for 30-45 minutes (which will hopefully work well for Cross) or 75% for 12 hours.....but with XC races being in the two hour range I gots myself a problem. But it's a problem that I'm not even sure I want to work on fixing right now. Cross training groups are starting next week and that's where my buttered up cheeks will be...but in and out of the saddle.

Now just to finish building up the bike itself.

Deadbeat blogger

Warning, warning......deadbeat blogger on the move.

It's been WAAAY to long for any kind up an update (not that anyone is waiting on pins and needles) and for no real reason...so here's the highlights.

I suck...the end.

Races are still happening, even thou I'm not sure why. I've been enjoying the nice easy riding with even better groups of people more then racing itself.....but something still draws me to them like a fat kid to cake.

Even thou I set it as a goal four months ago, I some how pulled a first place at the 12 Hours of the Cranky Monkey back in late June. This race damn near killed me two years ago with heat and my own stupidity, but with a little luck and great friends to help keep my head on straight I had a good day.

I've also somehow found my way back to the starting line of a few XC races again in the past month....including a night XC lastnight. A few mechanical problems and a couple of second places are the highlights....in all not bad with my lack of training for speed. But things are a changing, Cross season starts in a little over a month and I'm for the first time looking forward to it..... but still a couple more XC's to knock out of the way first thou. One being our Team race at Neshaminy.

Got a few non racing things that are gonna be taking up lots of time here soon (more to come on that...and it won't be two months this time) but either way I need to start kicking up the speed work.

D&Q Summer Sizzler

Sunday Wifey and I rolled out early to hit the Summer Sizzler over in Sewell, NJ. The race is put on by Chris Afterburn of Danzeisen and Quigley and has always been a favorite course of mine.

After a short pre ride it was time to prim and prep the Boss for her race